Weigh In record (no journal entry) for 19 May 2022
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92.9 kg
Lost so far: 6.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2242 kcal
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Fat: 79.84g | Prot: 132.71g | Carbs: 284.88g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain, Red Lobster Sprite, Freddy's Frozen Custard Fries (Large), McDonald's Quarter Pounder with Cheese. Lunch: Blueberries, Stop & Shop Baby Carrots, Carrots, Jim Buddy's Protein Donut Chocolate, Cosmic Crisp Apple, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Quest White Chocolate Raspberry Protein Bar, Essential Everyday Peppered Beef Jerky. more...
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Gaining 2.5 kg a Week
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