Weigh In record (no journal entry) for 21 May 2022
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81.1 kg
Lost so far: 11.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 27.34g | Prot: 53.43g | Carbs: 155.31g.
Breakfast: Golden Crumpets, Tea with Skimmed Milk, Coles Skim Milk. Lunch: Bananas , Macarons. Dinner: Coles Skim Milk, Tea with Skimmed Milk, Coles Tasty Cheddar Shredded, Bacon, Fried Egg , Heinz Baked Beans in Tomato Sauce (130g), English Muffin. Snacks/Other: Tea with Skimmed Milk. more...
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Losing 0.7 kg a Week
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