Weigh In record (no journal entry) for 20 May 2022
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56 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 83.87g | Prot: 111.32g | Carbs: 201.87g.
Breakfast: 藍莓, 7-11 海鹽水煮蛋, Zespri 黃金奇異果, 蓮霧, 鳳梨, KANU 美式咖啡, 7-11 和風醬, 7-11 一日野菜-凱薩沙拉, 壽滿趣 紐西蘭花生醬-顆粒, Big john 黃金黑麥-優格起士麵包. Lunch: 香蕉, 吳寶春 草莓覆盆子果醬, 柯克蘭 零脂希臘式優格, 芝初 高鈣黑芝麻粉隨手包, Zespri 黃金奇異果, 嘉鄉 無糖豆漿. Dinner: 三機 植物肉堡排, 炒空心菜, 木炒耳, 炒高麗菜, 黃瓜炒木耳, 7-11 海鹽水煮蛋, RicoRico 迷迭檸香未來雞球, 野人舒食 墨西哥塔可 舒雞腿, 全聯 牛番茄, RicoRico 日式地獄辣咖哩未來雞-七纖蔬低醣咖哩飯, 小黃瓜, 四季豆. Snacks/Other: 三立手燒木餅. more...
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2722 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 32 minutes, 功能性肌力訓練 - 1 hour and 15 minutes, Apple Health - 22 hours and 13 minutes. more...
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Losing 1.4 kg a Week
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