Weigh In record (no journal entry) for 20 May 2022
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91.8 kg
Lost so far: 8.0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 45.53g | Prot: 131.75g | Carbs: 164.41g.
Breakfast: Carrots, Fairlife Nutrition Plan Vanilla, Hellmann's Real Mayonnaise, Pringles Original Potato Crisps, Deli Sliced Ham, Kraft 3 Cheese Mexicana Shredded Cheese, Wonder Enriched White Bread, White Bread . Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Blueberries, Great Value Light Greek Nonfat Yogurt. Dinner: Watermelon . more...
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Losing 7.6 kg a Week
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