Weigh In record (no journal entry) for 21 May 2022
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53.7 kg
Lost so far: 12.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 71.21g | Prot: 97.31g | Carbs: 212.07g.
Breakfast: Milo Milo, Ashgrove Milk, Ashgrove Farm Light Milk. Lunch: Chicken Breast, Mission Wholemeal Roti. Dinner: Chicken or Turkey Vegetable Stew Type Soup, Vegetarian Stew . Snacks/Other: Brownie , Ashgrove Farm Light Milk, Captain's Table Water Cracker, Queen 100% Pure Canadian Maple Syrup, Frozen Blueberries, Devondale Long Life Full Cream Milk, Woolworths Traditional Rolled Oats. more...
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Gaining 1.4 kg a Week
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spicehorn's Weight History
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