Weigh In record (no journal entry) for 21 May 2022
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91.7 kg
Lost so far: 8.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2645 kcal
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Fat: 111.59g | Prot: 151.73g | Carbs: 278.32g.
Breakfast: Premier Nutrition Cereal, Freddy's Frozen Custard Freddy's Frozen Custard - Mini Turtle Sundae, Freddy's Frozen Custard Fries (Regular), Quest Chocolate Chip Cookie Dough Protein Bar, Watermelon , Doc Green's Sauteed Veggies, Brown Rice, Chicken Thigh. more...
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Losing 0.6 kg a Week
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