Weigh In record (no journal entry) for 21 May 2022
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56 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2304 kcal
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Fat: 94.81g | Prot: 107.07g | Carbs: 263.15g.
Breakfast: 壽滿趣 紐西蘭花生醬-顆粒, Big john 100%全麥 優格藍莓麵包, 香蕉, 田食原 紫心冰烤地瓜, 蓮霧, 鳳梨, 柯克蘭 零脂希臘式優格, 藍莓, KANU 美式咖啡. Lunch: 全聯 牛番茄, RicoRico 迷迭檸香未來雞球, 小黃瓜, 四季豆. Dinner: 皮塔（Pita）麵包, 7-11 熱壓吐司, 早安美芝城 巧克力厚片, 野人舒食 雞胸生菜沙拉, 煎雞蛋卷或炒雞蛋（加洋蔥，胡椒，番茄及蘑菇）. more...
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2600 kcal
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Exercise:
高強度間歇 - 12 minutes, 功能性肌力訓練 - 1 hour, Skipping Rope (Jumping Rope) - 32 minutes, Apple Health - 22 hours and 16 minutes. more...
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steady weight
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