Weigh In record (no journal entry) for 22 May 2022
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55.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 70.78g | Prot: 151.39g | Carbs: 195.59g.
Breakfast: 壽滿趣 紐西蘭花生醬-顆粒, 野人舒食 墨西哥塔可 舒雞腿, 田食原 冰烤地瓜, 柯克蘭 零脂希臘式優格, KANU 美式咖啡, 鳳梨. Lunch: 地瓜球, 連珍 芋泥球, 迷你夾心餅-特濃黑芝麻, 炸魷魚. Dinner: 爭鮮 鮪魚生魚片, 墨魚, 清蒸或水煮龍蝦, 海膽, 煮熟的比目魚, 魷魚, 生蠔, 蒸蛋, 爭鮮 玉子燒壽司, 鰤魚刺身, 爭鮮 旗魚生魚片, 劍旗魚, 三文魚刺身, 爭鮮 鯛魚生魚片. more...
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Losing 0.7 kg a Week
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