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what a battle to lose weight when it is cold!
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81 kg
Lost so far: 11.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 13.97g | Prot: 35.38g | Carbs: 161.09g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Coles Salted Cashews, Bananas . Dinner: Champagne, Peters Frosty Fruit , Coles Skim Milk, Tea with Skimmed Milk, Basmati Rice (Cooked), Chickpea Curry. more...
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Losing 0.4 kg a Week
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