chrisw77's Journal, 22 May 22

I was getting ready for work yesterday and put my work pants on and realized... I could button them again without straining! Also, putting on shoes and socks no longer requires me to fully evacuate my lungs of all oxygen to bend over while standing lol.

I'm almost back to a 32" waist in just a week, but it's all been water up until now I bet. It's just a nice jump start!

Feels good not to have the seatbelt digging into my gut anymore lol.

83.5 kg Lost so far: 0 kg.    Still to go: 8.6 kg.    Diet followed: Reasonably Well.

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2732 kcal

Fat: 56.53g | Prot: 217.96g | Carbs: 345.67g.   Breakfast: Wal-Mart Blueberry Muffin, Hunt's 100% Natural Tomato Ketchup, Fairlife High Protein Chocolate, Malt-O-Meal Cookies & Cream, Better'n Eggs Better'n Eggs, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Second Breakfast: Coffee (Brewed From Grounds), Gatorade Pre-workout. Lunch: Equate High Performance Protein Shake - Caramel , Coffee (Brewed From Grounds). Afternoon Tea: Muscle Milk Chocolate Milk Protein Shake (11 oz), Quaker Cap'n Crunch Crunch Berries Treats. Dinner: Brussels Sprouts, Kozy Shack Original Recipe Rice Pudding, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast, PopCorners Popped Corn Chips - Sea Salt, Breyers Oreo Cookies & Cream Ice Cream. Supper: Multivitamins. more...

3639 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Cooking - 15 minutes, Showering - 15 minutes, Sitting - 5 hours, Bus Driving - 7 hours, Yard Work (gardening) - 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Housework - 30 minutes. more...