Weigh In record (no journal entry) for 23 May 2022
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54 kg
Lost so far: 12.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 72.87g | Prot: 65.00g | Carbs: 194.24g.
Breakfast: Boysenberries, Queen 100% Pure Canadian Maple Syrup, Woolworths Traditional Rolled Oats, Ashgrove Milk, Ashgrove Farm Light Milk. Lunch: Coles Baby Rocket, Chicken Leg (Skin Not Eaten), Mission Wholemeal Roti. Dinner: Pumpkin Seeds, Duck River Butter Soft Salt-Reduced, Trevallyn Bakery Wholemeal Bread, Chicken Vegetable Soup. Snacks/Other: Cadbury Dairy Milk Chocolate, Cadbury Caramello Eggs, Herbert Adams Spinach & Ricotta Rolls, Pascall Marshmallows, Ashgrove Farm Light Milk, Coles Salted Cashews, Pears . more...
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steady weight
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spicehorn's Weight History
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