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Wow, my weight dropped a little on holidays. I ate more than usual, but I did a lot of snorkelling, swimming & chasing whale sharks on the Ningaloo Reef.
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61.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 65.15g | Prot: 103.85g | Carbs: 195.46g.
Breakfast: Vitasoy Soy Milky Low Sugar, Woolworths Frozen Fresh Blueberries, Jalna Greek Style Natural Yoghurt. Lunch: Coles Swiss Style Cheese Slices, Coles Firm Tofu, Abbott's Village Bakery Dark Rye, Coles Avocado, Tomatoes. Dinner: Millel Parmesan Cheese Shaved, Penne. Snacks/Other: Danone YoPRO Vanilla , Nescafe 98% Sugar Free Mocha, Gloria Jeans Cappuccino Skim Milk (Large). more...
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Losing 0.2 kg a Week
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