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Back on low carb, give or take wine and an occasional strip of chocolate, so averaging around 50g carbs daily on a very sedentary lifestyle. The weight loss may be a lot slower than keto but I feel more in control being able to eat something off-grid without it doing in my head.
Every day is a balancing act, physically and emotionally, and I'm working on it.
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85 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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Losing 1.5 kg a Week
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