Weigh In record (no journal entry) for 23 May 2022
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38 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 33.95g | Prot: 97.92g | Carbs: 129.84g.
Breakfast: Oregano , Egg, Sari Roti Roti Tawar Gandum (2). Lunch: Saori Saus Pedas Ala Szechuan, Cooked Bean Sprouts (Fat Not Added in Cooking), Chicken Breast, Brown Rice. Dinner: Banana, Broccoli, Egg. Snacks/Other: Whole Wheat Tortilla, L-Men Protein Bar. more...
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Gaining 0.4 kg a Week
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rclangeline's Weight History
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