rclangeline's Journal, 23 May 22

Weigh In record (no journal entry) for 23 May 2022
38 kg Lost so far: 5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2022:
1215 kcal Fat: 33.95g | Prot: 97.92g | Carbs: 129.84g.   Breakfast: Oregano , Egg, Sari Roti Roti Tawar Gandum (2). Lunch: Saori Saus Pedas Ala Szechuan, Cooked Bean Sprouts (Fat Not Added in Cooking), Chicken Breast, Brown Rice. Dinner: Banana, Broccoli, Egg. Snacks/Other: Whole Wheat Tortilla, L-Men Protein Bar. more...
Gaining 0.4 kg a Week

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rclangeline's Weight History


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