Weigh In record (no journal entry) for 24 May 2022
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80.6 kg
Lost so far: 11.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 32.95g | Prot: 38.08g | Carbs: 136.53g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Bananas . Dinner: Coles Skim Milk, Tea with Skimmed Milk, Halloumi Cheese, Avocado, Lettuce Salad with Assorted Vegetables. Snacks/Other: Hillcrest Fruit & Nut Muesli Bar, Peters Frosty Fruit , Champagne. more...
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Losing 2.8 kg a Week
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