Weigh In record (no journal entry) for 02 August 2014
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97.5 kg
Lost so far: 0 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 48.49g | Prot: 39.72g | Carbs: 142.47g.
Breakfast: Pauls Trim Milk, Dairy Farmers Thick & Creamy Lemon Cream Yoghurt. Lunch: Nestea White Tea Pear & Honey, Herbert Adams Creamy Chicken and Leek Pie. more...
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Gaining 1.3 kg a Week
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