Weigh In record (no journal entry) for 24 May 2022
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82.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 44.57g | Prot: 227.52g | Carbs: 218.18g.
Breakfast: Coffee with Milk and Sugar, Woolworths Extra Large Free Range Eggs, Bananas, Puregg Simply Egg Whites, Musashi 100% Whey Protein, Red Tractor Foods Rolled Oats. Lunch: Woolworths Select Skinless Chicken Breast Fillets, Basmati Rice (Cooked). Dinner: Woolworths Select Skinless Chicken Breast Fillets, Basmati Rice (Cooked), Green String Beans, Broccoli. Snacks/Other: Musashi 100% Whey Protein, Gala Apples, Peanuts. more...
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2914 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 1.1 kg a Week
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