Weigh In record (no journal entry) for 25 May 2022
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80.5 kg
Lost so far: 11.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 20.81g | Prot: 50.83g | Carbs: 188.05g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Bananas . Dinner: Champagne, Peters Frosty Fruit , Coles Skim Milk, Tea with Skimmed Milk, Woolworths Butter Chicken with Rice. Snacks/Other: Tea with Skimmed Milk. more...
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Losing 0.7 kg a Week
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