Weigh In record (no journal entry) for 23 May 2022
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56.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2321 kcal
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Fat: 89.36g | Prot: 88.66g | Carbs: 212.63g.
Breakfast: 全家 大杯熱美式, 星巴克 (Starbucks) 檸檬塔, 全聯 藍莓乳酪塔, 吳寶春 荔枝玫瑰麵包, 連珍 芋泥球, Costco 科克蘭無調味綜合堅果, 柯克蘭 零脂希臘式優格, Zespri 黃金奇異果, 田食原 紫心冰烤地瓜. Dinner: 全聯 澳洲牛肩里肌火鍋肉片, 全聯 豬耳頭皮絲, RicoRico 迷迭檸香未來雞球, 青花菜, 全聯 蒟蒻卷, 黃豆芽, A菜, 櫛瓜, 香菇, 雪白菇. more...
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2841 kcal
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Exercise:
Running (jogging) - 8/kph - 48 minutes, Skipping Rope (Jumping Rope) - 22 minutes, Apple Health - 22 hours and 50 minutes. more...
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Gaining 2.1 kg a Week
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