Weigh In record (no journal entry) for 24 May 2022
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56 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 71.16g | Prot: 100.66g | Carbs: 211.52g.
Breakfast: 義美 古早味無加糖豆奶, 煮熟的雞蛋黃, 水煮蛋, Costco 科克蘭無調味綜合堅果, 藍莓, 全聯 牛番茄, 壽滿趣 紐西蘭花生醬-顆粒, 柯克蘭 零脂希臘式優格, 連珍 芋泥球, 吳寶春 荔枝玫瑰麵包, Zespri 黃金奇異果. Lunch: 全聯 芒果果漾塔, 全聯 愛文芒果, 榴蓮. Dinner: 中華一番 蒟蒻卷, 香菇, 全聯 牛番茄, 鯛魚, 7-11 麵屋一燈濃厚干貝雞湯拉麵, 卜蜂 唐揚炸雞, 菠菜, 全聯 黃豆芽, 紅蘿蔔, 櫛瓜, RicoRico 迷迭檸香未來雞球, 青花菜, 水蓮. Snacks/Other: 全聯 香蕉, Zespri 黃金奇異果. more...
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3071 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 34 minutes, Running (jogging) - 8/kph - 48 minutes, Apple Health - 22 hours and 38 minutes. more...
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Losing 1.4 kg a Week
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