Weigh In record (no journal entry) for 25 May 2022
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53.7 kg
Lost so far: 12.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 53.47g | Prot: 59.19g | Carbs: 213.87g.
Breakfast: Woolworths Traditional Rolled Oats, Boysenberries, Queen 100% Pure Canadian Maple Syrup, Ashgrove Farm Light Milk, Ashgrove Farm Light Milk. Lunch: Tamar Valley Greek Style All Natural Yoghurt, The Spice Tailor Butter Chicken, Edgell Chick Peas, Cooked Mushrooms, Chicken Breast, Mountain Bread Natural Wrap. Dinner: Cooked Corn (from Frozen), Cooked Carrots (from Fresh), Cooked Broccoli (from Fresh), Mashed Potatoes (Whole Milk and Butter Added) , Cooked Salmon. Snacks/Other: Woolworths Chocolate Mud Cake, Grain Waves Sour Cream & Chives Wholegrain Chips, Ashgrove Milk, Bakers Delight Choc Chip Hot Cross Bun, Coles Salted Cashews, Pears. more...
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Losing 1.4 kg a Week
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spicehorn's Weight History
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