-Diablo's Journal, 24 May 22

Weigh In record (no journal entry) for 24 May 2022
91.6 kg Lost so far: 8.2 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2022:
1954 kcal Fat: 35.91g | Prot: 164.50g | Carbs: 261.51g.   Breakfast: Cosmic Crisp Apple, Blueberries, Quest Tortilla Style Protein Chips Ranch, One Bar Maple Glazed Doughnut. Lunch: One Bar Maple Glazed Doughnut, Blueberries, Great Value Light Greek Nonfat Yogurt Vanilla, Peach, Apples , Cousin Willie's 94% fat free butter popcorn, Essential Everyday nonfat greek yogurt vanilla. Dinner: Jim Buddy's Protein Donut Chocolate. more...
Losing 10.8 kg a Week

34 Supporters    Support   

Comments 
Shredding in process! Way to go, man!  
25 May 22 by member: melissatwa
Thanks, Melissa! Down to 200 today. 
25 May 22 by member: -Diablo
Good going!👍💪 
25 May 22 by member: Shrewdness
You got this⤵️⤵️ 
26 May 22 by member: Maguscanook

     
 

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-Diablo's Weight History


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