Weigh In record (no journal entry) for 25 May 2022
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81.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 58.75g | Prot: 172.67g | Carbs: 175.37g.
Breakfast: Coffee with Milk and Sugar, Woolworths Extra Large Free Range Eggs, Bananas, Puregg Simply Egg Whites, Musashi 100% Whey Protein, Red Tractor Foods Rolled Oats. Lunch: Birds Eye Hot Chips Straight, Cleavers Beef Burgers. Dinner: Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Musashi 100% Whey Protein, Gala Apples. more...
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Losing 2.1 kg a Week
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