Weigh In record (no journal entry) for 25 May 2022
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91.0 kg
Lost so far: 8.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 44.60g | Prot: 138.20g | Carbs: 233.18g.
Breakfast: Carrots, Cantaloupe Melons, Chicken Thigh (Skin Not Eaten), Gordo's Gordos Hot Cheese Dip, Portabella Mushrooms, Sweet 2 Eat Peaches, Oranges . Lunch: Essential Everyday Peppered Beef Jerky, Quest Chocolate Brownie Protein Bar, Cosmic Crisp Apple, Fairlife Nutrition Plan Vanilla, Snickers Snickers Bar (1.86 oz). Dinner: Blueberries , Banana, Great Value Light Greek Nonfat Yogurt Vanilla. more...
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Losing 4.4 kg a Week
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