Weigh In record (no journal entry) for 23 May 2022
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67.7 kg
Lost so far: 9.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 71.02g | Prot: 48.60g | Carbs: 86.54g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Cheddar Cheese , Capsicum, Beetroot, Celery, Lettuce, Tea with Milk. Dinner: Lamb Roast (Lean and Fat Eaten), Cabbage , Sweet Potato , Tea with Milk. Snacks/Other: Coffee & Cream, Pears, Pears, Flat White, Flat White, Coffee & Cream. more...
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Losing 2.8 kg a Week
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Black Bess's Weight History
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