Weigh In record (no journal entry) for 03 August 2014
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63.5 kg
Lost so far: 1.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 67.93g | Prot: 89.36g | Carbs: 32.18g.
Breakfast: Extra Virgin Olive Oil, Egg, Banquet Brown 'n Serve Turkey Sausage Patties, Sweeteners (Splenda Packets, Sucralose), Tea (Brewed), Heavy Cream. Lunch: America's Choice Woven Wheats Crackers, Bob's Red Mill Flax Seed, Celery, Mayonnaise, America's Choice chunk light tuna in water. Dinner: Hannaford Angus Beef Top Round Steak, Cauliflower Fried Rice. more...
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Losing 1.6 kg a Week
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Zeddie274's Weight History
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