Weigh In record (no journal entry) for 25 May 2022
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55.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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3198 kcal
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Fat: 128.41g | Prot: 177.24g | Carbs: 344.08g.
Breakfast: KANU 美式咖啡, 馬可先生 紅莓寶石乳酪麵包, 嘉鄉 無糖豆漿, 壽滿趣 紐西蘭花生醬-顆粒, 全聯 香蕉, 藍莓, Costco 科克蘭無調味綜合堅果, Zespri 黃金奇異果, 柯克蘭 零脂希臘式優格, 田食原 紫心冰烤地瓜. Lunch: 帕波爺爺 爆米花（焦糖）, 全聯 愛文芒果. Dinner: 番茄炒蛋, 白切雞, 白帶魚, 長豆, 蝦仁炒蛋, 小潘 土鳳梨酥. Snacks/Other: 奕順軒 楓糖宜蘭餅, 奕順軒 小切達乳酪, 奕順軒 蛋黃酥, 奕順軒 YQ餅, 金沙鹹蛋黃雪花餅, 宜蘭餅 迷你小牛舌(起司). more...
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2299 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 34 minutes, Apple Health - 23 hours and 26 minutes. more...
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Losing 0.7 kg a Week
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