Weigh In record (no journal entry) for 26 May 2022
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56.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2469 kcal
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Fat: 127.43g | Prot: 70.85g | Carbs: 268.48g.
Breakfast: 水煮蛋, 奕順軒 純芋奶凍卷, 藍莓, 全聯 牛番茄, 全聯 香蕉, 柯克蘭 零脂希臘式優格, Costco 科克蘭無調味綜合堅果, 田食原 紫心冰烤地瓜, KANU 美式咖啡. Lunch: 早安美芝城 肉鬆蛋吐司. Dinner: 奕順軒 純芋奶凍卷, 奕順軒 蛋黃酥. Snacks/Other: Mister Donut 蜜糖波提, 蛋黄, 奕順軒 楓糖牛尾巴, 奕順軒 楓糖宜蘭餅, 滷蛋, 笑牛 笑牛乾酪沾醬+餅乾棒. more...
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2554 kcal
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Exercise:
Running (jogging) - 8/kph - 48 minutes, Apple Health - 23 hours and 12 minutes. more...
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Gaining 2.1 kg a Week
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