Weigh In record (no journal entry) for 27 May 2022
|
53.4 kg
Lost so far: 13.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
2234 kcal
|
Fat: 57.79g | Prot: 62.15g | Carbs: 299.53g.
Breakfast: Ashgrove Farm Light Milk, The Chia Co Chia Seed, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Ashgrove Farm Light Milk. Lunch: Cooked Beetroot (From Fresh, Fat Added in Cooking), Cooked Carrots (from Fresh), Red Rooster Roast Pumpkin (one), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Roasted Potato (Fat Added in Cooking). Dinner: Sparkling Wine, Pad Thai. Snacks/Other: Cadbury Dairy Milk Chocolate, Vegemite 40% Less Salt Vegemite, Duck River Butter Soft Salt-Reduced, Trevallyn Bakery Wholemeal Bread, Sakata Seaweed Rice Crackers, Grain Waves Sour Cream & Chives Wholegrain Chips, Bananas . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
spicehorn's Weight History
|