Weigh In record (no journal entry) for 26 May 2022
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90.7 kg
Lost so far: 9.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 71.70g | Prot: 139.96g | Carbs: 165.90g.
Breakfast: Cuties Clementines, Quest Chocolate Chip Cookie Dough Protein Bar, Sunbeam Hamburger Bun, Onion Powder, Lawry's Chili Spices & Seasonings, Lawry's Fajitas Spices & Seasonings, America's Choice Natural Swiss Sliced Cheese, Swiss Cheese, Ground Beef. Lunch: Blueberries , Dannon Light & Fit Greek Yogurt - Vanilla (170g), One Bar Maple Glazed Doughnut, Fairlife Nutrition Plan Vanilla, Peach, Apples, Nordic Naturals Vitamin D3 Gummies, Nature Made Vitamin D3 Adult Gummies, 365 Multi-Vitamin Gummies, Nutramin Vitamin Gummies. more...
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Losing 1.9 kg a Week
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