Weigh In record (no journal entry) for 27 May 2022
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110.5 kg
Lost so far: 7.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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3268 kcal
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Fat: 114.98g | Prot: 158.67g | Carbs: 381.95g.
Breakfast: Bananas , Helga's Traditional White Bread, Olive Oil , Masterfoods Tomato Sauce, Cooked Egg White. Lunch: Chicken Breast, Baba Ghanoush, Olive Oil , Lawsons Original White, White Rice. Dinner: Domino's Pizza Garlic Prawn Classic Crust Pizza, Coles Garlic Prawns. Snacks/Other: Kraft Smooth Peanut Butter, Lawsons Original White, Beerenberg Strawberry Jam, Sakata Plain Rice Crackers. more...
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Gaining 0.2 kg a Week
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