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體脂33.3
內臟脂肪4.5
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57.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 90.32g | Prot: 114.57g | Carbs: 93.88g.
Breakfast: 蜜蜂工坊 龍眼花蜜, 桂冠 桂冠沙拉醬light, 番茄, 鮮乳坊 桂芳鮮乳, 快樂牛 高達乾酪切片, 水煮蛋, 酪梨, 遠洋牌 水煮鮪魚罐頭 (45克), 全家 匠新纖麥吐司. Dinner: 豆干, 燒鴨, 雞腿, 叉燒肉, 白飯. Snacks/Other: 全聯 小農鮮奶泡芙. more...
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Gaining 0.4 kg a Week
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