Weigh In record (no journal entry) for 28 May 2022
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80.8 kg
Lost so far: 11.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 13.71g | Prot: 40.33g | Carbs: 111.18g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Split Pea and Ham Soup. Dinner: Champagne, Peters Frosty Fruit , Coles Skim Milk, Tea with Skimmed Milk, Egg Omelette or Scrambled Egg with Vegetables. Snacks/Other: Tea with Skimmed Milk. more...
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Gaining 0.7 kg a Week
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