Weigh In record (no journal entry) for 28 May 2022
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81.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 34.40g | Prot: 71.29g | Carbs: 75.16g.
Breakfast: Red Tractor Foods Rolled Oats, Peanuts , Musashi 100% Whey Protein, Coffee with Milk and Sugar, Woolworths Extra Large Free Range Eggs, Bananas, Puregg Simply Egg Whites. more...
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Losing 4.9 kg a Week
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