Weigh In record (no journal entry) for 27 May 2022
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56.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 96.56g | Prot: 57.88g | Carbs: 286.29g.
Breakfast: 7-11 和風醬, 7-11 一日野菜-凱薩沙拉, 全聯 香蕉, 水煮蛋, KANU 美式咖啡, 田食原 紫心冰烤地瓜. Lunch: 方師傅 土鳳梨酥, 奕順軒 純芋奶凍卷. Dinner: 蛋黄, 全聯 香蕉, 蘋果（去皮）, RicoRico 迷迭檸香未來雞球, 櫛瓜, 紅蘿蔔, 雪白菇, A菜, 菠菜, 黃豆芽. Snacks/Other: 7-11 統一陽光無糖高纖豆漿, 三立手燒木餅, 火龍果, 宜蘭餅 宜蘭餅(楓糖). more...
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2499 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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steady weight
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