Chancelet's Journal, 04 Aug 14

Exercise vs. higher intake of carbs... guess it worked out this week! I've got to be careful though. It's hard when old friends come out for the weekend and insist on trying new and exciting foods. :) At least I did get the exercise in and still lost.

82.2 kg Lost so far: 36.9 kg.    Still to go: 9.6 kg.    Diet followed: Reasonably Well.

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1105 kcal

Fat: 48.00g | Prot: 66.50g | Carbs: 108.00g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Seapoint Farms Energy Blend, Jell-O Sugar Free Black Cherry, Austin Blues BBQ Pulled Pork. Dinner: Market Pantry Mint Chip Ice Cream. Snacks/Other: Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Kirkland Signature Extra Fancy Mixed Nuts, Seapoint Farms Energy Blend, Fruit Center Shortbread Cookie. more...

2405 kcal

Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...