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maybe my scales were wrong yesterday
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80.3 kg
Lost so far: 12.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 34.58g | Prot: 71.65g | Carbs: 197.78g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Split Pea and Ham Soup. Dinner: Champagne, Peters Frosty Fruit , Coles Skim Milk, Tea with Skimmed Milk, Cooked Vegetables, Potato, Beef Steak. Snacks/Other: Forresters Crispy Coconut Rolls, Tea with Skimmed Milk. more...
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Losing 3.5 kg a Week
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