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體脂32.1
內臟4.5
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56.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 65.87g | Prot: 72.74g | Carbs: 132.70g.
Breakfast: 總統牌 瑪芝瑞拉切片乾酪, 義美 高纖燕麥奶, 蔥蛋, 全家 皇后土司. Lunch: Costco Nature’s Touch 冷凍野生藍莓, 全聯 小農鮮奶泡芙, 鮮乳坊 桂芳鮮乳, 全聯 香蕉. Dinner: 炒青菜, 滷蛋, 滷雞腿, 桂格(Quaker) 免浸泡五穀飯. more...
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1506 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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