Weigh In record (no journal entry) for 28 May 2022
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55.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 65.91g | Prot: 89.54g | Carbs: 183.44g.
Breakfast: Big john 100%全麥 優格藍莓麵包, 7-11 和風醬, 7-11 一日野菜 - 四色海藻, 火龍果, KANU 美式咖啡, 壽滿趣 紐西蘭花生醬-顆粒, 田食原 紫心冰烤地瓜, 蘋果（去皮）. Lunch: 水煮蛋, 全聯 蜂蜜蛋糕. Dinner: 水煮蛋, 卜蜂 輕食沙拉胸, RicoRico 迷迭檸香未來雞球, 紅蘿蔔, A菜, 青花菜, 芹菜, 菠菜, 櫛瓜, 黃豆芽, RicoRico 日式地獄辣咖哩未來雞-七纖蔬低醣咖哩飯. Snacks/Other: 全聯 百香果, 7-11 統一陽光無糖高纖豆漿, 克寧 核桃燕麥牛乳. more...
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2498 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 58 minutes, Apple Health - 23 hours and 2 minutes. more...
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Losing 2.8 kg a Week
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