Weigh In record (no journal entry) for 30 May 2022
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80.4 kg
Lost so far: 12 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 34.52g | Prot: 56.97g | Carbs: 183.16g.
Breakfast: Freshly Squeezed Orange Juice, Coles Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Split Pea and Ham Soup. Dinner: Champagne, Peters Frosty Fruit , Coles Skim Milk, Tea with Skimmed Milk, Chicken Curry. Snacks/Other: Nestle Life Savers - Five Flavors, Tea with Skimmed Milk, Cheesecake . more...
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Gaining 0.7 kg a Week
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