Weigh In record (no journal entry) for 29 May 2022
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56.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 72.14g | Prot: 92.91g | Carbs: 215.00g.
Breakfast: 壽滿趣 紐西蘭花生醬-顆粒, Big john 黃金黑麥-優格起士麵包, 萬歲牌 無調味綜合堅果, 田食原 紫心冰烤地瓜, 全聯 百香果, 火龍果, 蘋果（去皮）, 藍莓, 林鳳營 希臘式優格（無加糖）. Lunch: 蘋果（去皮）, 全聯 蜂蜜蛋糕, 鼎泰豐 蝦肉紅油抄手, 7-11 統一陽光無糖高纖豆漿, 水煮蛋. Dinner: 中華一番 蒟蒻卷, 中華 板豆腐, 鯛魚, 水蓮, 全聯 黑木耳, RicoRico 迷迭檸香未來雞球, 芹菜, 紅蘿蔔, 櫛瓜, 青花菜, 菠菜. Snacks/Other: 西瓜汁, 三立手燒木餅. more...
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2872 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 hour and 6 minutes, Apple Health - 22 hours and 54 minutes. more...
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Gaining 4.2 kg a Week
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