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This is less than Saturday, after I ate Noodles and drank Bubbles 🥂.
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53.7 kg
Lost so far: 12.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 85.40g | Prot: 67.99g | Carbs: 273.64g.
Breakfast: Ashgrove Farm Light Milk, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Ashgrove Farm Light Milk. Lunch: Lindt Excellence 85% Cocoa, Mountain Bread Rye Wrap, Chilli, Green Peas (Frozen), Onions, Garlic, Cauliflower, Canola Vegetable Oil, Salt, Turmeric (Ground), Curry Powder, Cumin. Dinner: Spaghetti Bolognese, Meat with Tomato-Based Sauce (Mixture), Macro Wholemeal Spaghetti. Snacks/Other: Cadbury Dairy Milk Chocolate, Cottee's Ice Magic, Bulla Ice Cream, Duck River Butter Soft Salt-Reduced, Cripps Fruit Loaf, Grain Waves Sour Cream & Chives Wholegrain Chips, Bananas . more...
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Gaining 0.7 kg a Week
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