Weigh In record (no journal entry) for 27 May 2022
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82.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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3443 kcal
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Fat: 68.01g | Prot: 374.16g | Carbs: 330.89g.
Breakfast: Coffee with Milk and Sugar, Woolworths Extra Large Free Range Eggs, Bananas, Puregg Simply Egg Whites, Musashi 100% Whey Protein, Red Tractor Foods Rolled Oats, Coffee with Milk and Sugar, Woolworths Extra Large Free Range Eggs, Bananas, Puregg Simply Egg Whites, Musashi 100% Whey Protein, Red Tractor Foods Rolled Oats. Lunch: Woolworths Select Skinless Chicken Breast Fillets, Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets, Basmati Rice (Cooked). Dinner: Woolworths Select Skinless Chicken Breast Fillets, Green String Beans, Broccoli, Basmati Rice (Cooked). Snacks/Other: Musashi 100% Whey Protein, Gala Apples, Peanuts, Musashi 100% Whey Protein, Gala Apples. more...
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2922 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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