Weigh In record (no journal entry) for 05 August 2014
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87.5 kg
Lost so far: 61.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 27.51g | Prot: 40.46g | Carbs: 132.84g.
Breakfast: White Bread, Fried Egg without Fat. Lunch: Ham and Cheese Sandwich, Sweet Pickle Relish, Coffee with Skim Milk, Corned Beef, Coles White Bread Sandwich Slice, Bananas. more...
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Gaining 0.1 kg a Week
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