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Looking at giving the weight-loss a good go this time around as I am going on holiday in December.Will be tough but I will be giving it my all and will record food and progress daily. Diet will predominately be aimed at Keto.
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156.8 kg
Lost so far: 0 kg.
Still to go: 69.8 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 47.19g | Prot: 130.38g | Carbs: 124.61g.
Breakfast: Danone Yopro Perform Mango Passionfruit Yoghurt, Green Tea. Lunch: Woolworths High Fibre Bran, Uncle Tobys Plus Sports, A2 Light Milk. Dinner: Beef, Grapes, Stir Fried Vegetables, Nando's 1/4 Chicken. Snacks/Other: Green Tea, Danone Yopro Perform Mango Passionfruit Yoghurt, Almonds. more...
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Gaining 1.1 kg a Week
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