Weigh In record (no journal entry) for 31 May 2022
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68 kg
Lost so far: 4.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 67.69g | Prot: 78.46g | Carbs: 263.58g.
Breakfast: 蜂蜜, 水煮蛋, 酪梨, Zespri 黃金奇異果, 禾香 原味優格, Costco 厚片吐司. Lunch: 7-11 鯖魚紅藜御膳便當. Dinner: 好菇道 鴻喜菇, 杏鲍菇, 五木 關東麵, 虱目魚丸, 貢丸, 工研 味增. Snacks/Other: 統一生機 無花果乾, 福樂 一番鮮全脂牛奶. more...
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Gaining 1.4 kg a Week
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candy572's Weight History
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