mewgirl's Journal, 30 May 22

0.1 loss...
69.2 kg Lost so far: 13.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2022:
1701 kcal Fat: 64.80g | Prot: 63.23g | Carbs: 199.79g.   Breakfast: Gatorade Thirst Quencher Strawberry Watermelon, ZHZOU Organic Black Seed Oil (Cumin Oil), Barlean's Olive Leaf Complex, 1 Capsule Goldenseal, Coconut Water, Ginger, Lemon Juice, Nature Made Vitamin C. Lunch: Trader Joe's Kimchi, Sweet Pickle Relish , Mustard, Great Value Green Olives with Pimento, Pilaros Garlic Stuffed Jumbo Olives, Lindsay Organic Pitted Greek Kalamata Olives, Miltons Organic Multigrain Crackers, Spring Hill Jersey Cheese Raw White Cheddar. Dinner: Spice Blend Chana Masala Spices, Mushrooms , Trader Joe's Organic Coconut Aminos, Ginger , Garlic , Carrots, Miso Master Organic Sweet White Miso, Sesame Oil , Chinese Cabbage (Bok-Choy, Pak-Choi) , Egg, Pacific Natural Foods Organic Chicken Bone Broth, Lotus Foods Organic Millet & Brown Rice Ramen. Snacks/Other: Master of Mixes Simple Syrup, Jalapeno Peppers , Lee Kum Kee Sriracha Chili Sauce, Lime Juice (Canned or Bottled), Tequila. more...
1986 kcal Exercise: Walking (moderate) - 5/kph - 30 minutes, Standing - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 0.0 kg a Week

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