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1st day loss as expected so quite happy, will see how the rest of the week goes as my body readjusts to healthier eating
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154.9 kg
Lost so far: 0 kg.
Still to go: 67.9 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 42.01g | Prot: 128.17g | Carbs: 123.62g.
Breakfast: Green Tea, Danone Yopro Perform Mango Passionfruit Yoghurt. Lunch: A2 Light Milk, Uncle Tobys Plus Sports, Woolworths High Fibre Bran. Dinner: Chicken Wing (Skin Eaten), Nando's 1/4 Chicken, Grapes. Snacks/Other: Almonds, Danone Yopro Perform Mango Passionfruit Yoghurt, Green Tea. more...
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Losing 13.3 kg a Week
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