Deehablo's Journal, 21 Jul 09

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Weigh In record (no journal entry) for 21 July 2009

114.8 kg Lost so far: 10.0 kg. Still to go: 26.3 kg. Diet followed: 100%.

View Diet Calendar, 21 July 2009:

732 kcal

Fat: 17.78g | Prot: 60.75g | Carbs: 82.47g. Breakfast: Fat Free Milk, Special K Original Cereal. Lunch: low fat caesar, the kitchen chopped. Snacks/Other: Bananas. more...

3338 kcal

Exercise: Walking (brisk) - 6.5/kph - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Deehablo's Journal, 21 Jul 09

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Deehablo's Weight History