Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
@aryanegmaso
Journal
31 May 22
@aryanegmaso's Journal, 31 May 22
@aryanegmaso's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 May 2022
67.8 kg
Lost so far:
0 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2022:
860 kcal
Fat: 32.35g | Prot: 127.99g | Carbs: 10.20g.
Lunch:
Label Rouge Ovo Caipira Orgânico, Hortifruti Patinho Moído , Cenouras Cozidas, Músculo Bovino Cozido.
Dinner:
Hortifruti Patinho Moído .
Snacks/Other:
Label Rouge Ovo Caipira Orgânico, Black Skull Whey 100% HD.
more...
2577 kcal
Exercise:
Crossfit - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
@aryanegmaso's Weight History
View Complete History